ASW is committed to continuously enhancing our clients' training experiences by relentlessly improving our own base of knowledge and application. As exemplified by our constant review of research papers, study of other training modalities, and obtainment of certifications, we believe that the education process never ends. This is what allows us to provide a place where clients are confident that their best interests are always looked after.
The personal training process begins by meeting for a free 60-minute consultation that is unique to each person. During this hour, we (1) discuss your most pressing concerns and goals to really understand what it is that you are after and (2) go through a series of basic exercises to gauge your strengths, weaknesses, and fitness abilities. This consultation establishes a starting point for your training where we combine our judgement and your feedback to collaboratively shape your tailored programming.
Following the consultation, we train as frequently as you like, anywhere from 1-5 times per week, complemented by a plan/guidance around workouts you should be doing on your own as well. There is no one-size-fits-all way of training for a specific goal, so every client's programming consists of a different blend of corrective exercise/movement correction, strength training, cognitive performance, and mobility/stability work. The breakdown depends on the individual and will favor some facets of training more than others depending on the goals of the client. We will also discuss nutrition needs to give you a better understanding of basic topics such as calorie management and macronutrients, as well as a strategy for how to realistically and sustainably incorporate healthy habits into your everyday life.
Most of our clients have been with us for more than a year, some even more, and we continue to give them the tools to see progression and stay challenged with their training, all while making it enjoyable as well. From our athletes to our senior population, to our post-surgery clients, and more, ASW is excited to help you get to wherever you are after!
$85 for 1-Hour Session
$55 for 1/2-Hour Session
Package Rates with Discounts:
4 1-Hour Sessions: $300 12% Savings
8 1-Hour Sessions: $580 15% Savings
12 1-Hour Sessions: $840 18% Savings
20 1-Hour Sessions: $1,350 21% Savings
INTRO-PACK SPECIAL (One Time Only):
3 1-Hour Sessions: $180. 29% Savings
*$15 travel fee may apply for any off-site training
** 1/2 Hour Package Rates available upon request
***Groups of 2 personal training is available upon request, $15 will apply