Personal Training Arlington VA

60-Minute Consultation

All individuals qualify for an initial free consultation before committing to purchasing any services. This session, held virtually or in-person, is two-part:

  1. Initial Discussion: First, we will discuss your goals, training history, previous/existing injuries, and anything else you would like to share that will help us develop an understanding of who you are and what you are specifically looking to gain.

  2. Physical Assessment: Next, we will go through a series of basic movement patterns (adjusted as necessary) that will provide us with a first-look at movement restrictions, areas of strength, current technique, and overall work capacity.

 

Once complete, we will discuss our initial recommendations for what your training should look like, informed by both your goals from the initial discussion and our observations from the physical assessment. From there, you decide if this is right for you! 

Pricing - FREE!

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Arlington VA Personal Trainer | Arlington VA Personal Training | Online Personal Training in Arlington VA